Who This Is For
You’re in the right place if you:
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Grew up with emotional, narcissistic, or relational abuse
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Left unhealthy dynamics but still feel anxious, hypervigilant, or self-doubting
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Understand your trauma intellectually but can’t regulate your body yet
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Feel “on edge” even when life looks stable
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Want to break generational patterns — for yourself or your children
You are not broken. Your nervous system adapted to survive.
Why Healing Feels Hard
Trauma doesn’t live only in memory — it lives in the nervous system.
That’s why:
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Insight alone doesn’t create lasting change
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You can “know better” but still react automatically
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Healing feels exhausting or inconsistent
Real healing requires safety, pacing, and consistent support — not pressure or force.
How I Work
My approach combines:
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Trauma-informed coaching
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Nervous system regulation
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Hypnotherapy & subconscious healing
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Embodied integration (mind, body, daily life)
This work is not about fixing you — it’s about helping your system feel safe enough to change.
Monthly Coaching Container
The Monthly Coaching Container is a steady, safe space for survivors who need support over time.
This container is for people who:
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Want regulation before transformation
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Need consistency, not crisis-based help
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Want depth without overwhelm
Inside the container you’ll receive:
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Ongoing nervous system support
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Guidance as patterns arise in real life
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Integration instead of “breakthrough → collapse” cycles
"I would highly recommend hypnotherapy with Jaroslava. She has a lovely calm energy and voice. It is like a mental massage. Very relaxing and comfortable. I had a good breakthrough the following day that I'm sure this contributed to and feel ongoing support with the technique she shared. "
- Melissa R.
"I was very nervous trying hypnotherapy, but Jaroslava has made me feel at ease and after the session, I felt extremely relaxed and ready to quit smoking for good. On the next day I tried the trigger technique that Jaroslava suggested, and it was very effective. I highly recommend her."
- Jack S.
I recently had a coaching call with Jaroslava and it was truly a heart warming experience. I felt heard and seen. We spoke about my struggles with dysfunction in my family of origin and how it has led to me developing high anxiety. I received insight about the patterns that I have been stuck in and tools to work with in order to move towards more balance and calm. I am very much looking forward to our next call.
- Sandra
“I used to feel anxious and overwhelmed every day. Now, I have tools, guidance, and support that actually work — I feel safe and in my body again.”
- Lucy
I support trauma survivors in rebuilding safety, self-trust, and stability after narcissistic and emotional abuse — using trauma-informed coaching and hypnotherapy.
“Trauma-informed coaching & hypnotherapy helping survivors rebuild safety, calm & self-trust.”
15 min
Wellness Inspiration
🌿 Gentle Nervous System Support
If you’re feeling anxious, burnt out, or stuck in survival mode, I offer a trauma-informed, self-paced course with hypnotherapy audios designed to support your nervous system gently — without forcing change or rest.
This work is for people who are tired of pushing and ready for safe enough.
👉 📘 What’s Included
When Your Nervous System Is Tired – Course + 3 Hypnotherapy Audios.
